Core
uap-five-body-weight-workouts
Do each exercise for the specified number of reps and move on to the next one. No rest between exercises of sets. Go 2-3 times through the circuit.
- Plank Walk (12-24 steps. same number right and left direction)
- Side Plank (20-60 seconds each side)
- Rowboat (5-15 reps)
