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Full body strength endurance
uap-five-body-weight-workouts

Sets Sequence
2 6-20xA1 - 6-20xA2
2 6-20xB1 - 6-20xB2
2 6-20xC1 - 6-20xC2

A1. Pike Push-up

6GcJ9c8MTQWMxjMYBbmq_Rocking_Pushups.png Watch video

A2. Bodyweight Squat

Bf4hqZJRJCF4hzP2URg5_Bodyweight_Squat.png Watch video

B1. Speed Push-up

bsqiTnrWS0asjB471LST_Speed_Push-up.png Watch video

B2. Diagonal Lunge

RzXuVHx0Tnq2ErhxLNCs_Diagonal_Lunge.png Watch video

C1. Diagonal Plate Raise

tk1Yrk2HROeEpiMfZanH_Diagonal_Plate_Raise.png Watch video

C2. Skater Squat

WYhg6syhQJ62j9gYZtVr_Skater_Squat.png Watch video

D1. Up-Down Plank

v6HkADKuQJeZB4yizw6S_Up-Down_Plank.png Watch video

D2. Scissor Jump for Height

JuOkSXNdQGWmn9PVVwBQ_Scissor_Jump_for_Height.png Watch video