Conditioning 1 & 2
uap-in-season-1

Conditioning 1: 80/20

Run at about 80% of your full sprint speed for 20 seconds. Rest for 40 seconds. This is one rep.
Pick up where you left off in Phase 5. Or choose somewhere between 10-16 reps as your starting point. Don't kill yourself on these. This is supposed to be an easier workout and you should not be sore the next day.
Add 2 reps each week.

This workout should be preceded by the Nonlinear Warmup unless doing the workout after practice, league game, or pickup.
Set up two cones 40 yards apart or use the width of an ultimate field. Sprinting to the other side and back twice is a 160 shuttle. All reps should be performed as fast as possible.
For Week 1 complete 2 sets of 2 reps and 1 set of 1 rep. Rest 90s between reps and 120s between sets.
For all other weeks complete 3 sets of 2 reps each. Still rest 90s between reps and 120s between sets.