Conditioning 1 & 2
uap-in-season-2
If you ever need a lighter day for recovery, refer to the 80/20 workout from In-season 1
Conditioning 1
A. Extended Pro Lateral
- 5, 10, 15, 20, 10 (5, 10, 15, 20 is shown)
B. Zig-zag sprints
- Set up 2 rows of cones about 5-7 yards apart. In each row, three cones are placed about 8 yards apart. The two rows are offset by 4 yards to create a zig-zag pattern.
- You should be using the jab step you were working on in Off-season Phase 4.
Conditioning 2
A. Shuttle with Throwing - Backhand
B. Shuttle with Throwing - Backhand forehand
- Distances are 10, 20, 30 yards
C. Marking
Mark for 20 seconds. stall your partner twice.
