Core 1
uap-in-season-2
Perform the circuit 3 times through with no rest or minimal rest between exercises and sets
A1. Inchworm
Shoulders, hips, and ankles form a straight line at all times*
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- Walk your hands out, hold for two, walk back to a pushup position and hold for two.
- Put your feet against an immovable object as you perform this movement.
A2. Reverse Crunch
- Initiate movement from the lower abs
- Aim hips and feet straight up, not over the head.
A3. Side Plank with Hip Adbuction
- Shoulders, hips and ankles in a line
- Raise the top leg
- Keep toes pointed forward!