SAQ 1 & 2
uap-in-season-2

SAQ 1:

A. Low squat jumps to split squat and 15 yard sprint

concentrate on really getting the knees UP on the low squat jumps
EXPLODE as high as possible on the split squat jump
land as softly as possible in a low split squat position and explode forward into a sprint

B. 6 tuck jumps

Bring knees UP to the chest, not the chest down to the knees.
Use your arms to incrrease your jump height
Land softly and minimize ground contact time
Attempt to land in the same spot from which tou took off.

SAQ 2:

A. Jab step to sprint 15 yards

B. Waltz and Cut 15 yards