Conditioning 1 & 2
uap-in-season-3

Conditioning 1:

A. 5-10-5 yard shuttle, Five Frog Jumps and Repeat

Rest 90 seconds after each rep
Complete 3 reps during Weeks 1 and 3. For Weeks 2 and 4, complete 4 reps.
Rest 2 minutes

B. 20 Yard Sprint, 20 Yards Backward Skip, 20 Yards Backward Diagonal Shuffle

Rest 60 seconds after each rep
Complete 3 reps during Weeks 1 and 2. For Weeks 3 and 4, complete 4 reps

Conditioning 2:

A1. 160 Yard Shuttle

40 yards down, 40 yards back and repeat.
Rest 60 seconds and then move onto A2.

A2. Kill Drill

Outside Throws

Inside Throws

One person rests while the other runs.
Twice each is one rep. Once throwing outisde throws, once faking outside and throwing inside throws.
After the second time through, rest two minutes. Then restart with the 160 shuttle. Complete three times.