Core 1
uap-in-season-3

A1. Plank Walk

Keep shoulders, hips, and ankles in a line
Walk ten yards sideways and back twice for a total of forty yards.
One direction, lead with the hands (hand, foot, hand, foot). the other direction lead with the feet.

A2. Stability Ball Pike

Start in a plank position with shoulders retracted.
With the core engaged, initiate the movement of the ball with your lower abs.
Bring the ball forward and hips up until your upper body is in a handstand position.

A3. Side Plank with Hip Abduction

Lift hips off the ground to come to a plank position
Lift leg as high as is comfortable keeping toes pointed forward. Watch for internal or external rotation of the hips and avoid it.