SAQ 1 & 2
uap-in-season-3
SAQ 1:
A. 3-Step Approach Jump (1 each leg)
- Rest 60 Seconds between Sets
- 6 Sets
- After the last set, rest 2 minutes
- This stays the same for all 4 weeks
B. Low Run to 15 Yard Sprint
- Rest 90 seconds after each rep
5 reps
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- This stays the same for all 4 weeks
SAQ 2:
A. Shuffle 8 Yards to Sprint 15 yards (alternate directions each rep)
- Rest 90 seconds
- 6 Reps
- After the last rep, rest 2 minutes
B. Single Leg Line Hops (alternate legs each rep)
- Hop for 5 yards
- Rest 90 seconds
- Weeks 1 and 2 do 4 reps. Weeks 3 and 4 do 6 reps