Core 1
uap-off-season-1

Perform the circuit 3 times through with no rest or minimal rest between exercises and sets

A1. Inchworm

Shoulders, hips, and ankles form a straight line at all times
Walk your hands out, hold for two, walk back to a pushup position and hold for two.
Put your feet against an immovable object as you perform this movement.

A2. Side Plank

Shoulders, hips, and ankles form a straight line
Adjust the times given for this exercise depending on how hard it is for you. Stop early if your form gives out.

A3. Reverse Crunch

Initiate movement from the lower abs
Aim hips and feet straight up, not over the head.