Core 2
uap-off-season-1

Perform the circuit 3 times through with no rest or minimal rest between exercises and sets

A1. Stir the pot

Maintain a good plank position with shoulders hips and ankles in a line.
Place your feet wider apart to make the exercises slightly easier if necessary.
With shoulders retracted and fingers interlaced, move the stability ball in small circles.

A2. Stability Ball Pike

Start in a plank position with shoulders retracted.
With the core engaged, initiate the movement of the ball with your lower abs.
Bring the ball forward and hips up until your upper body is in a handstand position.

A3. Stability Ball DB Russian Twist

Use your glutes to keep your hips up
Keeping your shoulders retracted and arms straight, rotate to one side and then the other for one rep.