SAQ 1: Lateral
uap-off-season-1

These workouts are to be preceded by the Nonlinear Warmup.

A. Non-countermovement Lateral Hops

Be sure to pause between each jump
Aim for height and stick the landing between hurdles or cones

B. Lateral Skips

Really push off the outside of the foot.
Be explosive and aim for maximum lateral displacement.

C. Lateral Start

Start hips facing perpendicular to the direction of sprinting
Shift your weight in the direction you want to go and push off the inside foot
Within three strides, hips should be completely facing the direction of sprinting