Core 1
uap-off-season-2

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• From the plank position rotate to a side plank, then back to center, then to the other side.
• Hold 2 counts at each position for one rep.

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• Start in a squat position with the plate held to one side.
• Lift the plate diagonally and up over the opposite shoulder.
• Your eyes should follow the plate during the movement.

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• Engage the lower core to keep hips stable.
• Check for hip motion in the lowering leg by placing your hand above the hip bone.
• Lower only as far as there is no movement of the hip.
• If you cannot do this exercise as shown, start with the non working leg propped against something (a doorframe works well) to keep it upright.