Core 2
uap-off-season-2
A1. Kneeling Overhead Pallov Press
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- Knee closest to the cable column is on the floor
- Attempt to hold the cable handle straight above your head without leaning in either direction.
A2. Kneeling Reverse Half Chop
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- Knee closest to the cable column is on the floor
- Look at the weight as you pull it across your body
A3. One Arm One Leg Row
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- Keep hips level.
- Resist rotation of the torso and hips as you pull.
- This exercise may not feel difficult. You won't "feel the burn." That's ok. It's a total core exercise working on balance and core coordination.