Conditioning 1 & 2
uap-off-season-3
Conditioning 1: Multidirectional
A1. Backward Skip
- 40 yards
A2. Low Intensity Shuffles
- 40 yards
A3. Backward Run
- 40 yards
A4. Diagonal Marking Approach
- 40 yards
Conditioning 2: Linear / Recovery
Run at 70% sprint speed.
- run 30 seconds, rest 30 seconds