Lower 1
uap-off-season-3

A1. Lateral Bound and Stick

The point of this exercises is to land softly and stick the landing.
Experiment to see how far you can jump while landing softly and under control.

A2. Tuck Jumps

Minimize ground contact time.
Land quietly on the mid-forefoot and explode up again as quickly as possible.
Pull your knees up as high as possible.
Keep the spine neutral and chest tall! Knees come up to meet the chest, not the other way around.

B. Squat

Butt back, neutral spine, push through the heels
Think about exploding out of the bottom of your squat

C1. DB SLDL

keep shoulders hips and knee in a line as you push your hip back and lower your torso.
knee of working leg should be bent about 10 degrees
keep the hips level, shoulders back
try doing the whole set without allowing the other leg to touch the ground

C2. Lying Band Hip Flexion

Keep the opposite leg on the ground.
Get the working leg past parallel and hold it there

D. Low Squat Jumps

minimize ground contact time
stay low with knee angle near ninety degrees