SAQ
uap-off-season-3

These workouts are to be preceded by the Nonlinear Warmup.

A. Wide Fast Foot

15 seconds wide fast foot

B. Jab Step Agility

Works on quick feet, hip action, and change of direction.
Center of mass should remain at about the same height as the feet move underneath

Practice the movement slowly to understand the footwork pattern before working on speed.

Slow jab step:

When the footwork pattern is mastered, go at full speed:

C. Agility Waltz

The goal is to be fast and light on your feet. Fast footwork supports a quick hip turn.
You are cutting off the inside, rather than the outside foot.