Conditioning 1 & 2
uap-off-season-4

Conditioning 1: Multidirectional

A. 160 yard shuttles

40 yards down, 40 yards back and repeat.

B. 5-10-5 shuttle, five frog jumps and repeat

Get your butt low. Touch the ground on the frog jumps if possible

Conditioning 2: Linear / Recovery

A. Run at 80% sprint speed

20 seconds of running, 40 seconds rest (preferably walking)
repeat as comfortable to moderately difficult. (start with about 10-12 reps. more or less if needed)
focus on running form. If perfect form cannot be maintained, stop!