Core 1
uap-off-season-4

A1. Overhead Medicine Ball Carry

Bend side to side while walking and holding medicine ball overhead.
Bend to the side of the forward foot.
This can be done with a dumbbell if you have no medicine ball

A2. One Arm Carry

Use a heavy dumbbell
Walk 20 yards and back

A3. Prone Quadruped Bent Leg Lift

Keep back as stationary as possible while lifting the one leg up and back.
Heel should point to the sky
Squeeze your glute, do not arch your back
This exercise may not feel super hard. it does require focus to do it right. This exercise works at separating the hips and will prep you for things to come.