Core 2
uap-off-season-4

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• Maintain a good plank position with shoulders hips and ankles in a line.
• Place your feet wider apart to make the exercises slightly easier if necessary.
• With shoulders retracted and fingers interlaced, move the stability ball in small circles.

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• Left, right, both equals one rep.
• Return to a flat plank position every rep. Don't let the hips sag.
• Do as many reps as possible with both feet if this variation is too difficult.

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• Core is engaged at all times.
• Look at the weight as you rotate.
• Keep hips up by squeezing the glutes.