Core 1
uap-off-season-5

A1. Same Side Quadrupled Stability

During limb extension, maintain a neutral spine without arching the back
Maintain balance as you bring the elbow and knee together.
Attempt to keep the hips level and center of gravity stationary

A2. Side Bridge

Contract your obliques to raise your hip from the floor to a side plank position.

A3. Rowboat

Keep your chest up and shoulders retracted. This is not a crunch.
Move slowly with balance and control. The core should be under tension for the duration of the movement.