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Core 2
uap-off-season-5

A1. Pallof Press and Hold

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  • Keep arms straight
  • Resist rotation. Keep core engaged.

A2. Low Cable Chop

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  • Keep arms straight
  • Be powerful in the chop
  • controlled returning the weight to the start

A3. Barbell to body-weight Crunch

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  • Keep weight directly over head.
  • Core should be engaged at all times (maybe just shy of fully sitting up).
  • Feet are under a bench for stability but avoid using your legs/hip flexors.