SAQ
uap-off-season-5
These workouts are to be preceded by the Nonlinear Warmup.
For this phase, please note that there is only one day of SAQ.
A. Single Leg Lateral Line Hops
- Focus on staying light and quick on your feet.
- Grount contact should be on the balls of your feet.
B. Low Run to Sprint
- Stay in the althetic position.
- Move quickly and lightly on the balls of your feet.
- Center of mass should remain at constant height (don't bob up and down)
C. Jab Step Agility to Cut
- Focus on good quality of movement.
- Move more quickly and more powerfully as you become more comforatable with the movement pattern.
- Work on a strong push off the outside foot.
D. Waltz Agility to Cut
- Focus on good quality of movement.
- Move more quickly and more powerfully as you become more comforatable with the movement pattern.
- Work on movement of the hips and a strong push off the inside foot.