Beach SAQ 1 & 2
uap-pre-season-1

SAQ 1

A. Zigzag Sprints

Set up 2 rows of cones about 5-7 yards apart. In each row, three cones are placed about 8 yards apart. The two rows are off set by 4 yards to create a zig-zag pattern.

B. Figure Eight Sprints

Attempt to cut on the inside foot rather than the outside foot (like in the jab step).
To use the inside foot, you'll likely slow down a bit before the cone and "switch your hips"

SAQ 2

Three Point Start to 45m Sprint

Hips up. Feet should be closer to hands than you might think.
Lean over the hand on the ground. You should feel that you are close to falling over.
You should feel some tension in the hamstrings like you are a spring ready to bounce.
Accelerate as explosively as possible out of the starting position.