Core 1
uap-pre-season-1

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• Maintain a good plank position with shoulders hips and ankles in a line.
• Place your feet wider apart to make the exercises slightly easier if necessary.
• With shoulders retracted and fingers interlaced, move the stability ball in small circles.

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• Use your glutes to keep your hips up
• Keeping your shoulders retracted and arms straight, rotate to one side and then the other for one rep.

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• Start in a plank position with shoulders retracted.
• With the core engaged, initiate the movement of the ball with your lower abs.
• Bring the ball forward and hips up until your upper body is in a handstand position.