Core 2
uap-pre-season-1

A1. Kneeling Overhead Pallof Press

Knee closest to the cable column is bent
Attempt to hold the cable handle straight above your head without leaning in either direction.

A2. 1 & 1/4 Wood Chop

(start light 8-10 each side. Add one rep each week.)
explosive chop. quarter rep at the end
slowly lower the weight back to starting position.
look at your hands as you move

A3. Plank Walk

Keep shoulders, hips, and ankles in a line
Walk five paces sideways and back twice for each repetition.
One direction, lead with the hands (hand, foot, hand, foot). the other direction lead with the feet.