Grass SAQ 1 & 2
uap-pre-season-1
These workouts are to be preceded by the Nonlinear Warmup.
SAQ 1
This day is all about Jumping.
A. 2 Low Squat Jumps to Scissor Jumps
- Knees should be close to 90 degrees in the low squat jumps.
- Get as high as possible in the scissor jumps with minimal ground contact times between jumps.
B. Single Leg Bench Pushoff Jumps
- Slam the working leg onto the bench and push yourself as high into the air as possible.
- You should move slightly forward with each jump to ensure maximal hip extension.
SAQ 2
This day is all about footwork.
A. Jab Step and Cut
- Focus on good quality of movement.
- Move more quickly and more powerfully as you become more comforatable with the movement pattern.
- Work on a strong push off the outside foot.
B. Waltz and Cut
- Focus on good quality of movement.
- Move more quickly and more powerfully as you become more comforatable with the movement pattern.
- Work on movement of the hips and a strong push off the inside foot.