Lower
uap-pre-season-1

A1. Front DB Box Squat with Ankle Extension

Reach your butt back and just tap the bench or box

A2. Accentuated Dumbbell RDL

Get your hips back. Knees bent at about 10-15 degrees.
Maintain a neutral spine!
Keep the weight close to your legs (not doing so will cause you to use your back)
Lower the weight until you feel the slight stretch in the back of your hamstrings.
Use your glutes and hamstrings to push your hips forward and cause you to stand up.

B1. Backward DB Lunge

Step back with one leg. Do not let your knee touch the ground
Explosively step forward again using primarily the front leg
Keep the back foot off the ground when you stand up again if possible
Do all reps on one leg first and then the other

B2. Cable Pull Through

feet are slightly wider than shoulder width. knees are bent about 10 degrees.
reach back between your legs with the rope attachment.
use your glutes to push your hips forward and stand up.

C1. Wall Overhead Iso Squat

Keep elbows locked out
Knees near 90 degrees