Upper
uap-pre-season-1

A1. Incline Barbell Bench Press

Keep shoulders retracted.

A2. Prone Grip Inverse Row

Get chest all the way up to the bar
Maintain plank position without flaring the rib cage

B1. Feet Elevated Pushups

Maintain perfect plank position
Hands placement wherever is comfortable

B2. DB Row

Keep shoulders level
Pull weight until upper arm is parallel to the torso

C1. Paused Incline Y to T

Initiate the movement at the shoulders. Thumbs face up to the Y position.
Retract the shoulders fully and rotate to thumbs down as you bring the weight back to the T position.