Core 2
uap-pre-season-2

A1. Pre-stretch Crunches with DB

Feel a slight stretch in the abs at the initiation of the movement
Contract the abs until the back is flat
Hold the weight directly above your eyes and aim up for the sky as you contract

A2. 1-arm 1-leg cable row

Keep hips level.
Resist rotation of the torso and hips as you pull.
This exercise may not feel difficult. You won't "feel the burn." That's ok. It's a total core exercise working on balance and core coordination.

A3. Kneeling Half-chop

Knee closest to the cable column is bent
Look at the weight as you pull it across your body