Grass Conditioning 1 & 2
uap-pre-season-2
Conditioning 1 should be preceded by the Nonlinear Warmup.
Conditioning 2 should be preceded by the Linear Warmup.
Conditioning 1: Multi-directional
A. 5-10-5, five frog jumps and repeat
B. Zig Zag Sprints
- Set up 2 rows of cones about 5-7 yards apart. In each row, three cones are placed about 8 yards apart. The two rows are off set by 4 yards to create a zig-zag pattern.
C. Figure Eight Sprints
- Attempt to cut on the inside foot rather than the outside foot (like in the jab step).
- To use the inside foot, you'll likely slow down a bit before the cone and "switch your hips"
