Grass SAQ 1 & 2
uap-pre-season-2

These workouts are to be preceded by the Nonlinear Warmup.

SAQ 1: Multi-directional

A. Lateral Bound and Return

Like the Bound and Stick, but with an extra bound back to the starting point.
Stick the landing as with the bound and stick

B. Heiden Hops

C. 5-10-5 lateral drill

First 5 yards hips will be mostly perpendicular to line of movement. Use a big crossover push.
Second 10 yards open the hips early coming in to the second turn
Third five yards turn the hips and commit to accelerating though the cone.

SAQ 2: Linear and Disc

A. Galloping

Repeatedly leap off the same leg as high and as far as possible
Use your arms for momentum

B. Power Skips for Distance

Aim for full hip extension and distance

C. Forward Frog Jumps

the purpose of this drill is to get full extension of ankles, knees, and hips
propel yourself explosively upward and a little bit forward