Core 1
uap-pre-season-3

A1. Prone Same Side Stability

During limb extension, maintain a neutral spine without arching the back
Maintain balance as you bring the elbow and knee together.
Attempt to keep the hips level and center of gravity stationary

A2. Side Plank with Hip Abduction

Lift hips off the ground to come to a plank position
Lift leg as high as is comfortable keeping toes pointed forward. Watch for internal or external rotation of the hips and avoid it.

A3. Reverse Crunch

Initiate movement from the lower abs
Aim hips and feet straight up, not over the head.