Grass Conditioning 1, 2 & 3
uap-pre-season-3
On this page you'll find everything you need for the conditioning workouts. Remember all of these workouts should be preceded by a proper dynamic warmup. See the Linear and Multidirectional Warmup pages for details.
In this phase you have three types of conditioning workouts. Conditioning is the focus of this phase, so you should try to do conditioning 4-6 times per week. The Tabata conditioning should be done no more than twice. The Linear Conditioning and Recovery workout should be done at least once.
Conditioning 1: Tabata
The Tabata conditioning should be done no more than twice in a week. Your reps are simple: sprint for 20 seconds, rest for 10.
Conditioning 2: With Disc
A1. Kill Drill
A2. Marking & Pivoting
A3. Full Body Shuttle
Conditioning 3: Linear & Recovery
This should be an easy day. You'll run at about 70% of sprint speed (the pace of a fast mile) for 30seconds, then rest for seconds. That's one rep. Do however many reps feel comfortable.