SAQ 1 & 2
uap-pre-season-3
These workouts are to be preceded by the Nonlinear Warmup.
SAQ 1: Jumping & Acceleration
A. 2 Low Squat Jumps to Scissor Jump and Sprint 10 Yards
- concentrate on really getting the knees UP on the low squat jumps
- EXPLODE as high as possible on the split squat jump
- land as softly as possible in a low split squat position and explode forward into a sprint
B. Power Skips for Distance
C. 3 Step Approach Jump
SAQ 2: Footwork & Discwork
A. Jog 10 yards, jab step to 10 yard sprint
B. Jog 10 yards, waltz step to 10 yard sprint
C. 3 Cone Throw and Go Acceleration
(cones about 10 yards apart)
