Core 1
uap-taper
A1. Stability Ball Ab Roll Out
- Engage the core and do not hyperextend the back
- Pause at the extended position
A2. Stability Ball Band Russian Twist
- Use your glutes to keep your hips up
- Keeping your shoulders retracted and arms straight, rotate to one side and then the other for one rep.
A3. Stability Ball Alt Pull In
- Right leg, left leg, both legs = one rep
- Do all reps with both legs if this version is too difficult