SAQ 2 - Linear
uap-in-season-1-alt
A. Lateral Shuffle to Sprint
- One rep = 7 yard shuffle, 20 yards sprint
- Rest 60 seconds between reps
- Alternate directions each rep
- 3 Reps facing each direction
- After the last rep, rest 2 minutes
B. 3-Point Start
- Rest 60 seconds between reps
- 3 Reps facing each direction
- After the last rep, rest 2 minutes
C. Low Squat Jump
- Try to get your hands lower than your knees while maintaining a neutral spine.
- Rapidly bring your knees to your chest for 10 seconds
- Rest 60 seconds
Repeat once more.
And couple this workout with Skills 2!