UAP In-season 1 Alt
- Full Body 1 - Heavy Day
- Full Body 2 - Functional Day
- Core
- SAQ 1 - Multi-directional
- SAQ 2 - Linear
- Skills 1 & 2
- Conditioning 1 & 2
Schedule and Workout Logs
This Schedule assumes weekend practice or tournaments.
On the two days/week schedule, if you have no league games, pickup, or practices at all during the week then switch out the Full body lifting on your Day 2 for a more movement based day, something like SAQ 2 (Skills), Core, Conditioning 2.