Conditioning 1 & 2
uap-off-season-6

• Sprint between 2 cones 50 yards apart

Watch video

• Stay low! knees close to 90 degrees
• Minimal ground contact time
• Think about bringing knees up

Watch video

• Sprints, clap pushups, and frog jumps

• Sprints of various lengths with changes of direction
• See pdf file for exact distances each week