UAP Off-season 6
Schedule & Workout Logs
- Keep 2 days between the legs and SAQ Day 1 workouts.
Conditioning workouts can always be done after the leg strength training day because it does not matter that your legs are already tired.
- SAQ workouts are NOT conditioning. Do NOT do more than what is
listed. You should feel fully recovered between reps and sets. If not, add more rest. No big deal.
- If doing two types of sessions on the same day, SAQ should be done
before lifting or conditioning. Lifting should be done before conditioning.
- Learn to pay attention to how your body is feeling each day. If you
start feeling run down by the end of each week, you may not be getting enough recovery. It is okay NOT to do all of the workouts provided. Sometimes less is more.
Conditioning can be done 6 days per week but only if you keep the volume low enough to recover between sessions. Do not let your conditioning interfere with your lifting and SAQ work this phase. If you want to build up your conditioning, do easy (low volume) conditioning workouts. Even if the warmup and workout only takes 20 minutes, it will have a very positive cumulative effect.
If you want to do more work, you can also invest more time in your core. Core circuits can be done 3-6 days per week. Alternate between circuit 1 and circuit 2.
