Core 1
uap-off-season-6

A1. Crunch and Reach

maintain neutrality of lower spine by reaching UP instead of crunching toward your knees.

A2. One Arm Carry

Use a heavy dumbbell
Walk 20 yards and back

A3. Diagonal Plate Raise

Start in a squat position with the plate held to one side.
Lift the plate diagonally and up over the opposite shoulder.
Your eyes should follow the plate during the movement.