Core 2
uap-off-season-6

A1. Reverse Crunch

Initiate movement from the lower abs
Aim hips and feet straight up, not over the head.

A2. Side Plank with Hip Abduction

Shoulders, hips and ankles in a line
Raise the top leg
Keep toes pointed forward!

A3. Inchworm

Shoulders, hips, and ankles form a straight line at all times
Walk your hands out, hold for two, walk back to a pushup position and hold for two.
Put your feet against an immovable object as you perform this movement.